STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can substantially improve our physical health, power, and cognitive well-being. Here's explore some ideas for seniors to stay active and healthy: * Join in activities you enjoy. This may include walking, swimming, dancing, gardening. * Speak with your doctor before star

Lack of sleep: receiving less than the recommended seven to 8 several hours of sleep Every night can result in a cycle of anxiety and sleeplessness. “This may be creating down your to-do record for the following day, to obtain it out of your respective head, or environment your perform boundaries and keeping away from working beyond them,” she